Hello all! My name is Amy Kay. I was diagnosed with schizophrenia in 2008. I want to take you on my journey through living and dealing with my brain disorder. While there is a lot of sadness in my story there is a ray of sunshine. I am recovering and paving my way as a mental health advocate! I love to hear from my readers! Feel free to message me. Twitter: @Amyloukay217 Email: Amyloukay@gmail.com
Thursday, November 5, 2015
Update On Amy 2015
have not talked to you guys in awhile! I thought I would give you an
update of how my life and 2015 goals.
months ago I started an SA(Schizophrenics Anonymous) group at SOMI! I
am still learning but it is off to a good start!
still dealing with sadness/depression. However I use the
WRAP(Wellness Action Recovery Plan) toolbox and it helps me very
here is how my goals are going:
off to a slow start but I have lost a few pounds! I like going for
walks. I started adding squats to my routine. I have also been taking
yoga classes !
started a savings account. I have been saving my extra money. I am
very thankful I have money to save !
more random acts of kindness
the acts of kindness I have been doing is leaving a few dollars at
the table of fast food places. I hope it brightens someones day!
been texting less and calling my friends more often! I also enjoy
visiting my friends.
So I am
happy to say I am doing good on my goals. How are your 2015 goals
coming along ??