Thursday, November 5, 2015

Update On Amy 2015

Hey! I have not talked to you guys in awhile! I thought I would give you an update of how my life and 2015 goals.

A few months ago I started an SA(Schizophrenics Anonymous) group at SOMI! I am still learning but it is off to a good start!

I am still dealing with sadness/depression. However I use the WRAP(Wellness Action Recovery Plan) toolbox and it helps me very much.

Now here is how my goals are going:

  1. Slim down
It is off to a slow start but I have lost a few pounds! I like going for walks. I started adding squats to my routine. I have also been taking yoga classes !

  1. Save money
I have started a savings account. I have been saving my extra money. I am very thankful I have money to save !

  1. Practice more random acts of kindness
One of the acts of kindness I have been doing is leaving a few dollars at the table of fast food places. I hope it brightens someones day!

  1. Text less
I have been texting less and calling my friends more often! I also enjoy visiting my friends.

So I am happy to say I am doing good on my goals. How are your 2015 goals coming along ??

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