Hey! I
have not talked to you guys in awhile! I thought I would give you an
update of how my life and 2015 goals.
A few
months ago I started an SA(Schizophrenics Anonymous) group at SOMI! I
am still learning but it is off to a good start!
I am
still dealing with sadness/depression. However I use the
WRAP(Wellness Action Recovery Plan) toolbox and it helps me very
much.
Now
here is how my goals are going:
- Slim down
It is
off to a slow start but I have lost a few pounds! I like going for
walks. I started adding squats to my routine. I have also been taking
yoga classes !
- Save money
I have
started a savings account. I have been saving my extra money. I am
very thankful I have money to save !
- Practice more random acts of kindness
One of
the acts of kindness I have been doing is leaving a few dollars at
the table of fast food places. I hope it brightens someones day!
- Text less
I have
been texting less and calling my friends more often! I also enjoy
visiting my friends.
So I am
happy to say I am doing good on my goals. How are your 2015 goals
coming along ??
